Lillian is a New Zealand Registered Nutritionist with over 12 years of experience in the sports science field.
Her background includes a variety of sports, ages, and performance levels – having worked at HPSNZ, Rowing NZ, NZ Rugby and a wide variety of other sports with elite athletes, development athletes, and recreational athletes.
She holds an International Olympic Committee (IOC) Diploma in Sports Nutrition, a Masters in Sport and Exercise Science, and is an ISAK level 3 Anthropometrist. Her experience is supported by her scientific knowledge and education. Read her blog.
Lillian hosts the Full Stroke Nutrition podcast.