Faster Masters Rowing Radio – February
Marlene and Rebecca discuss
- race plans for ergs,
- how to coach yourself for an erg race,
- using watts or splits for training on the erg
- the 20 minute erg test to assess your training zones.
- The 6 training zones and how to calculate your 500m split or watts for each.
Any questions: add them in the comments below
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Hi, enjoyed the podcast. How do you approach the 20 minute test? Do you recommend a watts test? I have used one from another group and it helps me find a drag factor but I think it is more CrossFit focused.
Glenda – we will publish the watts test to email newsletter subscribers shortly – please join the RowingChat email list https://rowing.chat/subscribe/
Great podcast. I’m looking forward to ur next one. I have a quick question: when you describe the 20 minute time trial program, what would be the rate for each of the 6 phases that you mention?
Tom, the 20 minute test is one piece, rating as high as you can sustain for the whole duration. The 6 training zones are derived from the result of this test.