Faster Masters Rowing Radio – 15th July 2021
Faster5 bladework and troubleshooting balance on the recovery – Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
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05:00 This past week – Australia RowTrade magazine article, FISA survey about World Rowing Masters indoor championships and Racing Starts Challenge with US Rowing
15:00 Faster5 Bladework
Know when you are squared or feathered – do the basic well
Build this into your rhythm
Learning effective squaring and feathering – what works for you
Pay attention and slow down – row circles
20:00 As you age you can’t train more hours per week.
You have to row better technically to gain speed.
Pick one thing – video yourself.
26:00 Troubleshooting balance on the recovery
1 – have body awareness
2 – scullers, nest your hands on the crossover. sweep each person responsible for your rigger
3 – Connection to the oarlocks
Do the testing and proving exercise
31:00 If you fall away from the rigger pulling the collar out of the oarlock.
Elbow position at the finish – sweep rowers point your elbow back
The follow through of recovery and rhythm