Faster Masters Rowing Radio – 15th July 2021

 In Faster Masters Rowing Radio

Faster5 bladework and troubleshooting balance on the recovery – Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.

Support this show with a donation from $1

05:00 This past week – Australia RowTrade magazine article, FISA survey about World Rowing Masters indoor championships and Racing Starts Challenge with US Rowing
15:00 Faster5 Bladework
Know when you are squared or feathered – do the basic well
Build this into your rhythm
Learning effective squaring and feathering – what works for you
Pay attention and slow down – row circles
20:00 As you age you can’t train more hours per week.
You have to row better technically to gain speed.
Pick one thing – video yourself.
26:00 Troubleshooting balance on the recovery
1 – have body awareness
2 – scullers, nest your hands on the crossover. sweep each person responsible for your rigger
3 – Connection to the oarlocks
Do the testing and proving exercise
31:00 If you fall away from the rigger pulling the collar out of the oarlock.
Elbow position at the finish – sweep rowers point your elbow back
The follow through of recovery and rhythm

Subscribe to our mailing list

* indicates required
Please select all the ways you would like to hear from RowingChat:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about Mailchimp's privacy practices here.
Recommended Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search