Faster Masters Rowing Radio 15th April 2021

 In Faster Masters Rowing Radio

How to put new grips on your sculls. Discussion on capsizing in cold weather.

The Rowing Directory updates
Pontoon sports, Rantilla Rowing, Rowing Vinyl, Peinert Boat Works, Nielsen Kellerman, G Clip Row, RowsandAll, Rowing Solutions

05:28 This Past Week – what we do to advocate for masters rowing.
Facebook discussion on capsizing in cold weather
The discussion about capsizing from your single – the rule of thumb when air + water temperature adds up to less than 90 degrees Farenheit.
Straddle and Paddle technique advocated by Carl Douglas

10:00 The re-entry exercise. If you don’t get back in your boat the first time your chances of succeeding the second time go down considerably. The key is getting the first kick to get your hips above the boat.
12:00 Getting back on the water. Marlene’s checklist of safety items.
15:00 the Windy app recommended by Guin Batten
18:30 How to put new grips on your sculls. Four methods worth trying.
Ebook written by Rebecca costs $2 and shows you how to do it.
29:00 Dynamic warm ups in the boathouse
This is not for stretching and flexibility – do that after your workout. Dynamic warmups increase blood flow and raise your body temperature.
Flex and extend your ankles – start here and work up the body. No equipment is needed.
1 minute of hopping will compress your discs and help maintain your bone density.
Thixotropic muscle tissue.

Subscribe to our mailing list

* indicates required
Please select all the ways you would like to hear from RowingChat:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about Mailchimp's privacy practices here.
Recent Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search