Mark O’Donovan
Irish international rower, Mark shares insight into how a professional rowing team is run and his personal strength and conditioning advice for rowing and sculling. Timestamps: 06.00 Mark’s [...]
Martin Cross and Andy Triggs Hodge
Listen and watch the full interview between Andy Triggs-Hodge and Martin Cross as we discuss Ergos and the Olympic Rowing programme. Listed below are timestamps so you can jump to the bit you [...]
Strength Coach Roundtable Recap: Episode 2
In this episode of the Strength Coach Roundtable, we talked all about strength training for rowing performance. Tune in to hear the best lifts for rowing performance, tips to improve carryover [...]
Bill Manning
Expert advice for rowers and coaches of lightweight athletes. Questions and timestamps How do I know I’m a Lightweight rower? 04.00 minutes How to coach the individual 06.00 Things to do [...]
Dan Boyne
Hear Dan explain top sculling technique tips and how he coaches body awareness for sculling and rowing. Dan is one of the first ‘mindfulness’ coaches in rowing – he also [...]
Annamarie Phelps
She answers our questions about the competition structure review how to recruit volunteers shortages of umpires How the international team is funded Coaching resources for fixed seat rowing ways [...]