Lockdown training week 14
Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers. Timestamps 03:00 Silicone wedding ring Silicone wedding rings Men https://amzn.to/2V5tIqH Women https://amzn.to/2YjEbRp 06:50 Carol Daley’s question I’d like to hear Marlene Royle, Rowing Coach discuss a little more in depth about inboard and its relationship to rigging. Goal of rigging […]
Ask Me Anything: Lockdown Training Week 13
Marlene Royle and Rebecca Caroe answer your rowing questions. [Ask Me Anything]. H Help Rowing Retailers Recover – We are building a giant sale page with a product from as many rowing businesses as we can. Send us your favourite product web link and we’ll get permission to add it to the page. #RowingSale Timestamps […]
Lockdown Training Week 12
Marlene and Rebecca kick into a discussion on how to row on rough water. Timestamps 07:00 Tips for new 1x single scullers. The Crossover hand position. Nest your right hand knuckle under the heel of your left hand 13:00 Sculling in rough water. Feather higher – focus on the release of the stroke and move […]
Lockdown Rowing Week 11
Marlene and Rebecca have recommendations for easing back onto the water, getting into a single scull gracefully and working effectively at rates 24-26. Timestamps to the show 06:00 Recommendations for easing back onto the water. 50 – 30 – 20 – 10. In week 1 do 50% of what you would normally have done before […]
Lockdown Training Week 10
It’s our FIRST birthday. Marlene and Rebecca started Faster Masters Rowing a year ago. Timestamps to the show 06:00 Frequency of episodes – should we stay weekly or revert to monthly? Let us know in the comments. 07:50 Ideas for substitute camps and regattas. Plan a weekend camp at your club. Friday potluck supper, Saturday […]
Lockdown Training Week 9
Rebecca Caroe and Marlene Royle talk single sculling and the difference between balance and stability. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/ William Mahoney shirt maker for athletes and discount coupon https://rowing.chat/sponsor/william-mahoney/ Timestamps to the […]