Bucket List Rowing
Ever since the 2007 movie, we’ve started bucket lists for everything. Now it’s time for you to plan your rowing event bucket list. Timestamps 00:30 Things we are going to do in rowing before “kicking the bucket”. The Faster Masters Rowing self-guided training plan to help get you fit, faster and the confidence you’re doing […]
Rushing in the rowing stroke
We continue our mini-series on speed murdering mistakes in rowing and sculling. Part two follows last week’s deep dive into blades on the surface …. this week we take a look at Rushing Off The Back. What, how, causes, cures. Timestamps 01:00 These issues are straightforward to resolve. As a coach I can see the […]
Dragging blades on the water murders boat speed
We start a mini series on things which kill boat speed. And how to fix them. Part One: Dragging oars along the water surface Resource Pontoon Floats are a cheap aide to building confident bladework 3 Value Bombs 1. Watch a crew – are blades parallel, is the space between athletes’ heads moving at the […]
Rowing blisters – 6 treatments
Timestamps 01:00 Prevent rowing blisters Hand cream may be insufficient to keep your hands soft and supple enough to prevent blisters forming. By wearing rowing gloves – padded palm and finger protection. The Crew Stop gloves are specialist – light and flexible gloves. 04:00 Treating rowing blisters your blister is filled with fluid. Tape your […]
Giving Rowing Feedback
Coaching adults makes it hard to give feedback. Three things to consider. Timestamps 00:45 Masters may not have a coach. We help each other with in-boat coaching. There isn’t an obvious person who is a leader. Feedback is a delicate topic. Some people may not want to hear what you have to say and you […]
Rowing boat phone mounts
App alternatives for rowing electronics and how to mount in your boat. Phone mounts and taking a phone in a boat so you feel confident using it. Timestamps What’s in the programme this month? – Two programmes – for 1k racing in May or June and another one for July / August peak. – Land […]