Faster Masters Rowing Radio

Marlene and Rebecca discuss – Erg racing mental approach – Guest: Claudia Pace from Sagamore Rowing Club – Should you scull or sweep first? Sponsors – Sculling Gear – everything [...]

Marlene and Rebecca discuss – The Science of coaching masters athletes – Erg Inspiration – how to make it fun Sponsors – Sculling Gear – everything you need after [...]

Marlene and Rebecca talk about – Weight loss and diet quality – Naming your erg and your boat Sponsors – Sculling Gear – everything you need after you’ve bought a [...]

Marlene and Rebecca discuss – Synching schedules. It’s the hardest thing for a masters group to figure out. – Injuries outside training Sponsors Rowing Tales book. Buy 4 (one of [...]

Marlene and Rebecca welcome 2021 and discuss – plans for 2021 – force curves on the erg Timestamps to the show 01:00 Welcome back after the holidays 06:00 CeCe Aguda’s photo was [...]

Marlene and Rebecca discuss – Goodbye to all that – Review of the year & forward plans Sponsors Rowing Retailer Directory – every rowing business listed and categorised for [...]

Rebecca and Marlene discuss – The difference between exercising and training – Keeping balanced as a single sculler Sponsors Rowing Retailer Directory – every rowing business [...]

Marlene and Rebecca tackle – exercises to improve finger and forearm strength – how to build aerobic base while training for the CrashBs Sponsors Rowing Retailer Directory – [...]

Marlene and Rebecca discuss – Mapping out a good erg program – Feedback on caring for elders Sponsors Rowing Retailer Directory – every rowing business listed and categorised [...]

Rebecca and Marlene discuss – US Rowing Conference – Training while caring for kids and elders – Upcoming Masterclass Transitioning to Winter Rowing Sponsors Rowing Retailer [...]