Faster Masters Rowing Radio – February
Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg the 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for each. Any questions: add them in […]
Saratoga Rowing Association, Chris Chase
Chris Chase runs the Saratoga Rowing Association – most famous for its Head of the Fish Regatta. He started the club from scratch having no personal rowing or coaching experience. He shares how to fund raise, how to organise coaching and ways to build community in a rowing club. Timestamps: 0:00 Introduction and background in […]
Space Saver Oar Brackets
Douglas Lumsden is a rower and former sheet metal worker whose exclusive focus on ways to better store rowing equipment has led his company, Space Saver Rowing Systems to have its oar hanging brackets and boat racks installed in boathouses and rowing sheds around the world. Its partnership with RowAmerica has led to customers across […]
Faster Masters Rowing Radio – January
Marlene Royle and Rebecca Caroe discuss: How to make winter erging fun. Using the ergometer as a technique tool as preparation for going back on the water. Tip #1 create an inspiring environment. Here’s Marlene’s home ergo studio Goal setting for winter Shifting your Christmas pounds January Inspiration – Caryn Davies’ article on Tom Terhar […]
Oliver Zeidler
Oliver Zeidler is the sculling phenomenon racing for Germany as their single sculler, in his second year after learning to row! Timestamps to the show 0:00 Introductions and background in rowing 2:00 The semi final at the World Championships 2018 5:00 I come from a family of rowers going back to my grandfather 9:00 My […]
Greg Spooner RowPhysio
Greg Spooner is a physiotherapist with deep expertise in rowing and movement analysis. Our chat covers how to deal with injury as a coach and as an athlete. Timestamps to the show 01.00 Introduction and background in rowing 02.00 Rowing the Atlantic and why you should bring more food. Rowing into the Sun (book) […]