Faster Masters Rowing Radio August 2019
Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar Inspired. Timestamps to the show 0:01 Race day eating tips 11:00 Race day finishing sprints 19:30 Rowing video analysis how to do it; what […]
Yoga and RowingWolf
A conversation with Marina Muffelman of “WhereBoatsGo” and how Yoga can benefit your rowing and life overall.
The Kings Cup at Henley Royal Regatta
Chris Hartley is the brains behind the resurrection of the Kings Cup – a race last run in 1919 at the Henley Royal Peace Regatta. Noticing the upcoming centenary he started a three year and multi mile journey to revive the event. Chris talks to us about the concept, how he added two new countries […]
Paul Thompson, Head Coach China
Paul Thompson is head coach for the Chinese Rowing Federation. He talks about the challenges of coaching through a translator; getting visas to train in Europe, coaching catches and a relaxed recovery. Learning to coach in a foreign language – Paul uses rock over, relax, legs first, power as his first words in Chinese! I […]
Faster Masters Rowing Radio July 2019
Tips for training and rowing in the heat and how to transition to racing at high stroke rates Faster Masters Rowing Radio July 2019 is hosted by Marlene Royle and Rebecca Caroe. They write monthly training programs for masters rowers at www.fastermastersrowing.com 0:00 Introduction and summary of what’s in the July Faster Masters training program […]
Faster Masters Rowing – sponsor for June
New this month is a training advisory service for masters athletes – Faster Masters Rowing by Marlene Royle and Rebecca Caroe. Designed for masters who train alone, or who are at clubs where coaching is not provided, this program allows self-directed learning oriented towards masters who want to improve their skills for fitness or competition; […]