Range of Motion
Masters have to pay attention to our range of motion as we age, without it we lose stroke length and raise injury risk.
Timestamps
00:45 What this is and how to…
Rowing lessons for work
Looking backwards to go forwards: what rowing taught me about big tech and what big tech taught me about rowing with Matt Brittin.
Timestamps
01:00 From schoolboy to the Olympics – from…
Strength Training for Masters Rowers
Alex Wolf & Sam Dutney in conversation. Two leading thinkers and innovators for masters rowing discuss strength training for masters.
The principles around maximal force applies everywhere.
Teach athletes how to express…
Oar protection
Defensive protectors for oars and sculls to prevent the paint wearing off and the spoon degrading.
Things you can do to preserve the spoons and handles.
Timestamps
00:45 Oars get wear and…
Up your intensity
Ways to improve speed of the oar through the water. Keep the stroke rate the same and increase the speed.
Timestamps
00:45 This is a long term project.
Less experienced rowers push the…
Raise average boat speed
Three ways to get faster (or avoid slowing down) in training.
Timestamps
00:45 Can you increase the average speed of your boat?
The net of how fast it accelerates in the power phase…