Erg Inspiration: Dean Smith’s indoor rowing world record at 95 years old
Marlene talks to Hans Brunner and Dean Smith about erg racing | Faster Masters Rowing Radio – the podcast for masters rowers.
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Timestamps
00:00 Introduction
01:35 This Past Week – what we do to advocate for masters rowing Erg Racing Webinar announcement
03:00 Welcome to Hans Brunner, 71, and Dean Smith, 95, training partners
03:25 Hans tells about his rowing background and about being part of the first generation of masters rowers
08:30 The formation of their current erg training group
09:30 The importance of motivation from the group and having accountability partners
13:13 Dean Smith introduces himself
14:25 Dean started rowing at 80 at the Rocky Mountain Rowing Club
16:05 Dean tells about his first on the water experience in the boat, racing, and international competition
20:15 How Dean started erg racing
21: 55 Preparation for his world record row at the Huntsman World Senior Games
24:50 Dean trains every day; likes high intensity work
27:40 Dean’s warm up and how he paced his race
31:40 Importance of discipline in your race
33:50 The toughest part of the race
35:26 The start
36:55 Getting ready for Crash-B’s next
37:25 Dean’s tips for longevity in training
40:50 Importance of individual goals
42:20 Dean say coaching is key
42:45 The importance of rest
44:10 Dean says he is still learning at 95
Huntsman World Senior Games
(Indoor rowing results)
Oct 4, 2021 To Oct 16, 2021, St George, Utah (USA)
Hosted By: Huntsman World Senior Games
Dean Smith: First place, setting a new world record by more than 30 seconds in the 95-99 year-old lightweight men 2000m event, which earned him the Overall Championship award. In addition, Dean won gold in the 5000m event, held the previous day.
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