Coxing Head Races
With Kim Degutis (Riverside Boat Club, Cambridge MA) and Heather Franklin (Orlando Rowing, East Arm Rowing, NY). Timestamps 02:30 Coxing a four compared to an eight. Heather – coxing a four [...]
Head race challenges
Head race challenges – how to deal with things like turning buoys, wind and waves, and staying warm at the start marshalling. Something unexpected always happens in head races – [...]
Race plans for head racing
Race plans – overtaking and being overtaken. 00:30 Coach masterclass discussion zoom was about running masters learn to row classes. We learned the diversity of situation and how people [...]
Blaž Kopič pain management for rowing
How do you manage pain? In rowing there’s the sport and there are injuries. Blaž talks about how to manage pain. He’s a masters rower and physiotherapist in Slovenia. Injuries – [...]
Choosing your head races
How to select the right races for your head racing season. Ways to build up to the big race event. Improving race plans and race execution. Timestamps 01:00 The big event is your focus. [...]
Head Race Steering
Get confident steering your coxless boat for long distance racing. Timestamps 02:00 Going straight This is the first lesson because if you can’t go straight it really affects your steering. [...]