Tony O’Connor
Coach of the New Zealand Olympic gold medal winning eight – Tony talks to us about his journey as a coach. Timestamps 01:00 My journey as a coach – Trinity College Dublin women and novices squads. I became a better rower because of having coached. 03:30 Coaches speak a lot of rubbish. I learned quickly […]
Planning your fall / autumn rowing season
Faster Masters Rowing Radio Planning your fall season – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 02:30 This Past Week – we had an article published on Ludum https://ludum.com/blog/athlete-health-fitness/managing-your-training-in-masters-rowing/ 06:00 Planning your fall season. First take the calendar and find the events you’d like to […]
Assessing your race performance
Faster Masters Rowing Radio 18 August 2021 – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast from $1 https://fastermastersrowing.com/register/podcast-supporter/ Timestamps Launch of Head of the Charles training program – included in our subscription plans. https://fastermastersrowing.com/join 04:00 This past week 2 articles about athletes and food. […]
Faster Masters Rowing Radio 12 August 2021
Special Guest Greg Upshur AKA “Mustang Chef” a sculler & chef – Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:00 This Past Week 05:00 Introducing our special Guest – Greg Upshur the “Mustang Chef” […]
Lara Heimann LYT Yoga
Lara is a pioneer of anatomy-based yoga. She lives in Princeton NJ, USA and has worked with rowers so she understands us! Timestamps 01:00 What does LYT stand for? Lights You Up – be fully engaged. 02:00 Lara’s background in yoga – a sporty athlete who recognised the mind-body connections after a dance injury. When […]
Faster Masters Rowing Radio 5 August 2021
How to Get Your Blades Off the Water – Faster Masters Rowing Radio – the podcast for masters rowers. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week. As coaches we develop too – we change our understanding over time. 09:50 How to get your blades off the water. What causes imbalance? […]