Strength Coach Roundtable #9: Strength Training for Adaptive Rowers
Guest Coach Tara Morgan of Seize the Oar Unified Rowing in Seattle, WA, joins the Strength Coach Roundtable for a discussion on strength training for adaptive rowers. In this 45-minute discussion, we talk performance needs, minimizing injury risk, how to structure your training area, making individual adjustments in training, and more! Check the shownotes below […]