Strength Coach Roundtable Podcast Recap
Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable! We all three wrote an article series for rowing injury prevention here on Rowperfect UK. In case you missed it: Blake: General Injury Prevention Tips Will: Rib Stress Fractures Joe: Low Back Pain, Part 1 Will: Snapping Hip Syndrome Joe: Low Back […]
Rowing Injury Prevention Series: Low Back Pain in Rowers
Low Back Pain in Rowers This article will examine possible causes of low back pain in rowers. I will lay the foundation of low back pain by examining the human body and the relationship the low back plays in rowing. The second article will follow up with specific exercises to strengthen the low back and […]