How different masters train
A deep dive into one master’s training yearplan | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:30 One Masters training – Annual rowing spend $1450. Coached program. Focus on drills and skills 2-3 races in a year. 03:00 How to be […]
Drills for blade depth
Blade depth on the drive | Faster Masters Rowing Radio Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 Keep the top edge consistent level and covered at this height through the drive. Important for an effective drive. It affects the length of time the oar is in the water. 04:00 common errors with blade […]
Stroke Cycle – Blade placement at catch
Timing the catch, how it should feel, drills to improve the catch | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week – what we do to advocate for masters rowing. When […]
Stroke Cycle – The Drive
The Drive | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 This Past Week – what we do to advocate for masters rowing. Organising groups of different skills Crew racing lineups https://fastermastersrowing.com/select-your-masters-lineups-for-regattas/ 09:00 Jess […]
The Stroke Cycle – The Recovery
The Recovery | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 04:00 This Past Week – what we do to advocate for masters rowing. 10:00 The coxing “plank” and the shoe straps 12:00 The Stroke […]
The Stroke Cycle – Release to body over
The Stroke Cycle – Release to body over | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Faster Masters 1k racing programs […]