Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps 02:00 Low intensity sessions – how to approach them Common training mistake is to do the lower intensity session too hard. “Conversational level” workout – can you […]
Weight training delays death – true or false?
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says Timestamps 02:00 Weight lifting makes us stay healthier, longer. Being Active as well as doing weight lifting had 14% to lower risk of premature death. Other types of exercise were also included. 04:00 […]