Drills for rowing
The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat to acquire skills. What is your available time for practicing? Choose frequency over long outings. If your crew practices 3 times a week, can you add in a short single […]
Drills for blade depth
Blade depth on the drive | Faster Masters Rowing Radio Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 Keep the top edge consistent level and covered at this height through the drive. Important for an effective drive. It affects the length of time the oar is in the water. 04:00 common errors with blade […]
Blending individuals into a crew
3 core drills to combine into a crew | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 This Past Week – what you can learn from elite athletes. Intention and attention. 08:00 Crew lineups – combination that can cooperate. Good rhythm […]
The Stroke Cycle – Balance and Stability
The Stroke Cycle – Balance and Stability PLUS Book of the Month with Jess di Carlo | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate […]
Stroke Power | Faster Masters Rowing Radio
Stroke Power- Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. https://fastermastersrowing.com/podcast Timestamps 03:00 This Past Week – what we do to advocate for masters rowing. Best wishes to HOCR competitors; NZ Legion of Rowers has a masters newsletter www.lor.kiwi Rowing Tales 2021 published […]
Faster Masters Rowing Radio 24 June 2021
Troubleshooting – body sequencing | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:00 This past week – Learn to row classes; Peer to Peer Coaching Clinics and new masters at Knowlton Rowing Club 08:00 […]
Faster Masters Rowing Radio 11 March 2021
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ RedBuoy Row; Croker Oars UK, Coxswain Academy, Exerfly, Oar Board, Whitehall Row, Annabel Eyres Rowing Artist, Bont Rowing, Ludum, San Diego Crew Classic, Coffey Corporation SimulatOar, Ready All Row. […]
Faster Masters Rowing Radio 4th February 2021
Marlene and Rebecca discuss – The Science of coaching masters athletes – Erg Inspiration – how to make it fun Sponsors – Sculling Gear – everything you need after you’ve bought a single scull https://rowing.chat/sponsor/sculling-gear/ – Rowing Directory – the place to find a rowing business selling what you need. https://rowing.chat/retailer/ Timestamps to the show […]
How to Feather Correctly
Marlene and Rebecca discuss – How to Feather Correctly – Drills to stop dropping the wrist while feathering Sponsors Faster Masters Rowing announces the launch of the Faster Five. Find out more at https://rowing.chat/sponsors/ Kanghua single for sale The team at Kanghua has a single scull available for sale. It’s an all carbon Spirit design […]
Faster Masters Rowing Radio 22 September
Marlene and Rebecca discuss – How to stop digging on the drive – Boat lights for dark mornings – Sweep crew drills for HOCR and Autumn head races Sponsors “Science of Rowing” is a new monthly publication by “Strength Coach Roundtable” podcast hosts Will Ruth, Blake Gourley, and Joe DeLeo. Visit ScienceofRowing.com/RowingChat for details, a […]