Open palm rowing drill
Upskill your technique with some self-coached drills. This week we focus on your hand holding the handle – fingers flat on the recovery. Timestamps 00:30 The open palm drill helps with getting improved skill handling the oars and sculls in the boat is key to improving your boat comfort. It sorts out your grip and […]
Focus on whole crew or an individual
5 dos and don’ts for. crew alignment… when to coach the whole crew versus coach one individual. Timestamps 01:00 When in a mixed ability crew it can be challenging, especially if you think you’re the least experienced. Working on one thing for the whole crew at the same time created common endeavour in the boat. […]
Tim Male – Monmouth RC coach
Tim is the club coach for Monmouth Rowing Club who won the Victor Ludorum Prize at the 2023 British Masters Rowing Championships. We discuss his methods, what the club is like and how to replicate success. Interview Tim Male Rowing Coach 04:00 Monmouth Rowing Club – the town rowing club draws people from around 20 […]
12 tips for teaching learn to row
Things you wish you’d been told or learned earlier before teaching learn to row. You’ll never stop learning because this is rowing – it’s normal! Timestamps 03:00 Marlene’s first learn to row class 1982 07:30 Use lifting a box to demonstrate the stroke sequence. 09:00 Port is on the right. Port wine is red, red […]
Coaching the “empowered” athlete
4. — Woaching masters is not the same as youth rowers. Adjust how you coach, how the athlete interacts with you and with the rest of the crew. Guest Duncan Holland explains his framework for the empowered athlete. Timestamps 02:27 Debunking the myth of masters being uncoachable. Duncan says “I find it relatively easy & […]
Miranda Holder
Miranda is a former national team rower turned coach. She is interested in mental health and how it affects rowers and coaches. Timestamps 03:00 Miranda’s background in rowing 06:00 A congenitial heart condition diagnosis 07:30 Transition to coaching. Be open minded and do as much as I can. Going out in the launch with other […]