Faster Masters Rowing Radio – December 2019
Welcome to December’s podcast for masters rowers. Marlene and Rebecca took questions from listeners for this episode. Timestamps to the show 1:13 Faster Masters Rowing training program elements for this month. 4.45 Are erg sprints a good winter goal? 7:30 Goal of winter training programs. Faster Masters Rowing Episode 7: The Role of Testing & […]
Faster Masters Rowing Radio November 2019
Welcome to Faster Masters with Marlene Royle and Rebecca Caroe. Our sponsors this month https://rowing.chat/sponsors/ Rowing Related – independent journalism by Bryan Kitch with a subscription discount. Gloves to prevent winter blisters and hand salves for water environments to protect and heal your hands. In the subscription training program for November are: two separate rowing […]
Faster Masters Rowing Radio September 2019
Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew’s needs. Timestamps to the show 01:00 Recovery strategies – active and passive; race day and training 08:10 How to pick your races at a regatta to suit your needs and preferences 17:36 Blade depth while […]
Faster Masters Rowing programs
Our sponsor this month is Faster Masters Rowing – a subscription training program designed for older athletes who don’t have a regular coach. The challenge faced by many masters rowers is that clubs don’t provide coaches and self-coaching has its challenges. It is very hard to both coach and row; technique improvements are hard to […]
Ready, Row! USA: Gadgets & Gear Special
Today on Ready, Row! USA we zoom through a dizzying array of exciting and useful rowing gadgets, gear, and apps we’ve come across this week, plus a few hacks & tricks that can improve your rowing experience at any age or skill level. Welcome to another exciting episode of Ready, Row! USA, with regular broadcasts […]
Faster Masters Rowing Radio August 2019
Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar Inspired. Timestamps to the show 0:01 Race day eating tips 11:00 Race day finishing sprints 19:30 Rowing video analysis how to do it; what […]