Erg racing checklist
So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big event. Timestamps 02:00 Erg races coming up. 04:00 The week [...]
Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps [...]
Erg Inspiration: Dean Smith’s indoor rowing world record at 95 years old
Marlene talks to Hans Brunner and Dean Smith about erg racing | Faster Masters Rowing Radio – the podcast for masters rowers. https://fastermastersrowing.com/podcast Support this show with [...]