Why delaying back swing is hard
The power phase is most effective when legs drive first and back follows yet so few masters rowers do this. Why?
Timestamps
00:45 Good power phase requirements
The alignment of the womens double…
Erg racing checklist
So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big event. Timestamps 02:00 Erg races coming up. 04:00 The week before your event. You have started the taper recovery week on your programme. – Get enough sleep – Eat really […]
Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps 02:00 Low intensity sessions – how to approach them Common training mistake is to do the lower intensity session too hard. “Conversational level” workout – can you […]
Erg Inspiration: Dean Smith’s indoor rowing world record at 95 years old
Marlene talks to Hans Brunner and Dean Smith about erg racing | Faster Masters Rowing Radio – the podcast for masters rowers. https://fastermastersrowing.com/podcast Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 00:00 Introduction 01:35 This Past Week – what we do to advocate for masters rowing Erg Racing Webinar announcement 03:00 Welcome to Hans Brunner, […]
Faster Masters Rowing Radio 4 March 2021
Faster Masters Rowing Radio the podcast for masters. Marlene and Rebecca discuss – How to think less in rowing – Layback versus body angle Sponsors: The Rowing Directory updates https://rowing.chat/retailer/ RedBuoy Row; Croker Oars UK, Coxswain Academy, Exerfly, Oar Board, Whitehall Row, Annabel Eyres Rowing Artist, Bont Rowing, Ludum, San Diego Crew Classic, Coffey Corporation […]
Coffey Corporation
Meet Margaret and Calvin Coffey who designed SimulatOar rowing machine. Timestamps 01:00 Our background is as boatbuilders – Calvin rowed at the Montreal Olympics and built his own boat. The indoor rowing machine was developed for our personal rehabilitation after a car accident. the SimulatOar is the most accurate rowing simulator available. 03:50 The SimulatOar […]