Ludum
Rebecca interviews Adrian Cassidy, CEO Founder & Olympic Rowing Coach from Ludum Timestamps to the show 01:00 Adrian’s background in rowing – former head coach Rowing Ireland, University of London and now CEO of Ludum 03:30 Ludum – Freedom to Coach What Ludum is – an online platform to collect data and comms to manage […]
Kristin Hedstrom
Kristin is a lightweight rower who discusses with Rebecca how to be successful at rowing lightweight and improving your 2k. Timestamps 02:00 Background in rowing and professional personal training and fitness training for women and weight loss. 05:00 Pacing your 2k correctly. Knowing what not to do is important. Physiology – lactic acid flood hurts […]