Ready, Row! USA #84 – Rowing to Recovery
We all know that rowing is low-impact, requires mindfulness and focus, builds physical strength and stamina. For recovery from breast cancer to physical injury to addiction to PTSD and other aspects of mental health, rowing is uniquely suited as a tool to regain and maintain a healthy mind and body. In this episode, we have a converstation with experts from programs like Recovery on Water, Head of the Charles Regatta, and Row for the Cure to see how they leverage these benefits to achieve recovery from physical and mental challenges.
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