Our Episodes
White tape on the oar shaft
A visual reference to aide adjustments to blade depth.
Timestamps
00:45 Low technology solutions for rowing too deep.
The tape goes around the oar shaft so that when the oar is under the...
Using Mirror Neurons to Learn
How watching videos of good rowing can help improve your technique.
Timestamps
00:45 Using mirror neurons
Parts of our brain get activated when watching movement. Researchers noticed monkeys' brains were firing when watching...
Range of Motion
Masters have to pay attention to our range of motion as we age, without it we lose stroke length and raise injury risk.
Timestamps
00:45 What this is and how to...
Rowing lessons for work
Looking backwards to go forwards: what rowing taught me about big tech and what big tech taught me about rowing with Matt Brittin.
Timestamps
01:00 From schoolboy to the Olympics - from...
Strength Training for Masters Rowers
Alex Wolf & Sam Dutney in conversation. Two leading thinkers and innovators for masters rowing discuss strength training for masters.
The principles around maximal force applies everywhere.
Teach athletes how to express...
Oar protection
Defensive protectors for oars and sculls to prevent the paint wearing off and the spoon degrading.
Things you can do to preserve the spoons and handles.
Timestamps
00:45 Oars get wear and...
Up your intensity
Ways to improve speed of the oar through the water. Keep the stroke rate the same and increase the speed.
Timestamps
00:45 This is a long term project.
Less experienced rowers push the...
Raise average boat speed
Three ways to get faster (or avoid slowing down) in training.
Timestamps
00:45 Can you increase the average speed of your boat?
The net of how fast it accelerates in the power phase...
Coronary Artery Diseases (CAD) in Master’s Rowers
David Frost reviews Practical and Personal Looks at Coronary Artery Diseases (CAD) in Master's Rowers - download the additional information link below.
Timestamps
00:45 David Frost's journey through CAD
Coronary artery calcification ...
Progressive drills for the recovery
Three more drills to learn sequentially which will improve your recovery. These will help fix balance issues.
Timestamps
00:45 Finesse really helps in the recovery
Crew alignment, bladework skills and body movement. The...