Kristin Hedstrom
Kristin is a lightweight rower who discusses with Rebecca how to be successful at rowing lightweight and improving your 2k. Timestamps 02:00 Background in rowing and professional personal training and fitness training for women and weight loss. 05:00 Pacing your 2k correctly. Knowing what not to do is important. Physiology – lactic acid flood hurts […]
Saul Garcia
Saul Garcia is a former Mexican team international lightweight athlete. Having studied in Canada and trained in the national development squad there, he has a unique insight into the differences between both systems. 03:00 Background in rowing – I chose University of Victoria in Canada for my rowing career. Howard Campbell was my training partner. […]
Martin McElroy
Martin has coached in UK, Ireland and Canada, a specialist in mens sweep he won Olympic Gold in Sydney 2000. We talk leadership, governance and good coaching. Timestamps to the show 03:00 Background in rowing 05:30 from Imperial College in 1995 where Bill Mason was coaching GB womens 8 09:30 How does junior rowing need […]
Rowing in Color
Denise Aquino and Patricia Lyne started a podcast Rowing in Color to support equality of opportunity for athletes and to teach good practice. Timestamps 02:43 Introductions and background in rowing 06:00 Why start the rowing in color podcast? 08:00 Issues we are trying to highlight. What are the ground rules for coaches and athletes? 10:00 […]
Robin Williams – rowing technique
Robin Williams is best known for coaching the British womens pair to Olympic Gold medals in London 2012 and Rio 2016; and 11 years coaching Cambridge University for the Boat Race. A master technical coach, he talks about his new coaching business, technique videos and what it was like coaching Mahe Drysdale. He was previously […]
How not to get injured in rowing
Phil White is the co-author of Waterman 2.0 a book by Kelly Starrett about his journey through watersports, injury and understanding how human performance in repetitive movement sports like rowing can be optimised. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of […]