Prioritising rest and recovery
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing – who is the fund raising group in your club? 04:00 Corporate rowing if […]
Become the athlete you want to row with
Who are you becoming? the importance of contemplating this question – become the athlete you want to row with. Support this podcast https://fastermastersrowing.com/podcast Timestamps 03:00 This past week Rebecca was at the South Island Masters Regatta. 05:00 There is a need for handicaps in masters rowing to make the races work better. What do you […]
Fundraising for rowing clubs
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps: 01:00 This Past Week – we launched the June training program. 06:50 Fundraising for rowing clubs. Little and often is a good mantra. Regattas – every club should do a winter and summer regatta. […]
Blending individuals into a crew
3 core drills to combine into a crew | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 This Past Week – what you can learn from elite athletes. Intention and attention. 08:00 Crew lineups – combination that can cooperate. Good rhythm […]
Trials and testing for rowing
Why do trials and tests? | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Marlene is coaching a camp – why go […]
Headwind versus tailwind rowing
Should you row differently in a headwind and a tailwind? Why and what and how? Sponsored by LifeProof phone cases https://amzn.to/39IBIIj Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. 07:00 Lifeproof phone cases – demonstration of how to use them in a […]
Picking lineups for agegroup racing
Picking lineups | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 03:20 This Past Week – what we do to advocate for masters rowing. 06:00 Picking training lineups What does each crew need? Stroke, bow, […]
The Stroke Cycle – grip and hand placement
The Handle Grip | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Racing Starts Challenge May 23-25 with Mary Whipple, Adam Kreek […]
Stroke Cycle – Blade placement at catch
Timing the catch, how it should feel, drills to improve the catch | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week – what we do to advocate for masters rowing. When […]
Stroke Cycle – The Drive
The Drive | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 This Past Week – what we do to advocate for masters rowing. Organising groups of different skills Crew racing lineups https://fastermastersrowing.com/select-your-masters-lineups-for-regattas/ 09:00 Jess […]