Chasing any coach’s advice
Chasing anyone’s advice. What to do if you have more than one coach | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 Chasing advice. Marlene had several coaches. We congregated to train. Rebecca was […]
Rowing: Good stress / bad stress
Good stress and bad stress – what they are and how to handle rowing stress | Faster Masters Rowing Radio – the podcast for masters rowing. Timestamps One thing to improve masters rowing – Rebecca is asking this question on LinkedIn. 02:00 This Past Week – Marlene met Tony, a faster master from Sherbrook, Canada. […]
Balance exercises for rowing
Balancing a boat is easier with personal balance skills | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. 04:14 The training program […]
What’s it like rowing at Swan Creek RC?
Ted Pytlar joins Marlene and Rebecca to talk about his club masters group and their experience of rowing, racing and training | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. This episode is sponsored by the Faster Masters 12 week 5k training plan. […]
Beginner rowers joining your club group
Incorporating novices | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:15 This Past Week – what we do to advocate for masters rowing. Rebecca’s rowing hack got published on row2k – the Coxing Plank […]
The all-or-nothing mentality for racing
When to take risks with your race plan | Faster Masters Rowing Radio – the podcast for masters rowers. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Marlene has been teaching beginners 08:00 Race Plans – these are included free in our […]
Mental Toughness Training
New book; The New Toughness Training for Sports | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 04:15 How tough are you? Have you ever thought to yourself, it’s never over until it’s over or […]
Drills for blade depth
Blade depth on the drive | Faster Masters Rowing Radio Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 Keep the top edge consistent level and covered at this height through the drive. Important for an effective drive. It affects the length of time the oar is in the water. 04:00 common errors with blade […]
Prioritising rest and recovery
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing – who is the fund raising group in your club? 04:00 Corporate rowing if […]
Become the athlete you want to row with
Who are you becoming? the importance of contemplating this question – become the athlete you want to row with. Support this podcast https://fastermastersrowing.com/podcast Timestamps 03:00 This past week Rebecca was at the South Island Masters Regatta. 05:00 There is a need for handicaps in masters rowing to make the races work better. What do you […]