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We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps [...]

Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. [...]

Marlene answers the question why row slow and the benefits it brings your training and technique 01:42 The sponsor is the 50th San Diego Crew Classic Trophies for the new masters intermediate [...]

Bobbie Smith, the executive director of the San Diego Crew Classic, joins Marlene to talk about the new masters events at the 50th regatta. Timestamps 00:32 In today’s program we showcase the [...]

When can a crew protest a race result or infringement? Timestamps 02:00 Race organisers can have local rules – e.g. penalise interference and going through the wrong arch of a bridge. 04:00 [...]

Transitioning seasons to Winter / Summer | Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 What are season transitions in rowing? When you have completed any [...]

Is having self-compassion “giving up”? | Faster Masters Rowing the podcast for masters rowers. Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of [...]

A deep dive into one master’s training yearplan | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. [...]

Meet Dutch rowing photographer Merijn Soeters who has a new book out – The Big Picture. Timestamps 01:20 I started rowing as a student at Skøll Amsterdam. I have hard work talent but not [...]

Sean has published a book about Ted Nash – Olympian and rowing coach legend. Buy from Amazon The Book of Ted by Sean Colgan https://amzn.to/3D2334z Timestamps 01:00 Sean Colgan was on 10 [...]