Sara Hendershot
RowingChat today was with Sara Hendershot-Lombardi, a pioneer introducing High Intensity Interval Training (HIIT) to rowing coaching. She discovered this alternative method of training after serious personal injury, rehabilitation and recovery as she challenged for a place in the US Rowing team for Rio Olympics. Sara runs Rowfficient, the training company whose Project UP is […]
Womens Rowing in the UK
We had an awesome RowingChat today about the history of international British Women’s rowing. Jo Toch, Pauline Bird, Kate Grose all rowed for Great Britain and Helena Smalman-Smith is a rowing historian of the period. We have collated timestamps for the key points we covered during the interview. Below is a link to watch the video […]
Steve Gladstone
We had an awesome RowingChat today with Steve Gladstone and have collated timestamps for the key points we covered during the interview. Below is a link to watch the video on YouTube or Listen on SoundCloud. Please subscribe to the Podcast on iTunes and, as ever, tell your friends about RowingChat. 01:00 How to up-skill […]
Troy Howell
roy Howell from Craftsbury Outdoor Center was our guest this week on RowingChat – he’s an expert sculling coach and the author of the book Ease and Comfort in the Boat Watch Troy Howell Video Recording Listen to Troy Howell Recording on Audio https://soundcloud.com/rowperfect/rowingchat-troy-howell-expert-sculling-coach-from-craftsbury-september-2016 Timestamps and topics we covered 0:00 Introduction and coaching CV […]
Kim Brennan
Today we welcomed Kim Brennan to RowingChat for an in-depth dive into her personal training philosophy and motivations. The RowingChat recording is on Soundcloud, YouTube and iTunes – please leave us a rating and share this link with your rowing friends. Timestamps: 01.00 Kim introduces herself and her background in rowing and sport 05:00 On […]
Toby Cunliffe-Steel
The July RowingChat podcast is published – with Toby Cunliffe-Steel. Watch the YouTube video or listen to the MP3 Soundcloud below. International rower Toby is currently one of the Lightweight Scullers in the New Zealand Rowing Team. A cancer survivor and determined achiever, he reveals his recipe for success. Timestamps 02:00 What is the annual […]