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Tim is the club coach for Monmouth Rowing Club who won the Victor Ludorum Prize at the 2023 British Masters Rowing Championships. We discuss his methods, what the club is like and how to [...]

Join Volker Nolte as he talks about his latest book – Rowing Science. https://amzn.to/3QhyHSE Timestamps 01:00 Volker has written two editions of the Rowing Faster book and now a third! [...]

Exciting times – how to find the boat that’s right for you. Top items to check from budget to accessories. PLUS bonus – how to test a boat on the water. Timestamps 01:15 Buying [...]

Boats break, crews crash but it’s not always terminal. What you can do to maintain rowing boats yourselves, keep costs low and how to find good rowing boat repairers. Timestamps 02:00 [...]

18:30 Racing is happening – do you need to improve your steering before the big day? Join us Timestamps 01:30 Steering a buoyed course – there are hazards you must overcome. Kim [...]

Selma is a rower and coach from Iran now based in USA. She’s a multiple Asian medalist, experienced Junior coach (former national Iran rowing team Junior Head Coach). Soulmas uses Selma as [...]

Learn from each event you do so that you can personalise your pre-race preparation. Timestamps 01:00 Pre-race checklists – how to prepare before the regatta and how to improve through the [...]

Nobody wants to look like a lump clumbering around. So what’s the best way to get into a single? And how can you adapt that if your mobility isn’t what it once was? Timestamps 01:00 [...]

Pair oar boats are fun and a huge challenge. We discuss what you should do when trying a pair for the first time and what makes pairs go fast. Timestamps 03:00 set up the rig correctly – [...]

Our third episode to help you master rowing square blades. Three drills to build your skill and confidence. Timestamps 01:00 The finesses you need to get confident doing square blade rowing and [...]