Archives

How do you manage pain? In rowing there’s the sport and there are injuries. Blaž talks about how to manage pain. He’s a masters rower and physiotherapist in Slovenia. Injuries – [...]

How to select the right races for your head racing season. Ways to build up to the big race event. Improving race plans and race execution. Timestamps 01:00 The big event is your focus. [...]

Get confident steering your coxless boat for long distance racing. Timestamps 02:00 Going straight This is the first lesson because if you can’t go straight it really affects your steering. [...]

Racing equivalence for masters depends on using time handicaps. Does this work well? Can it be improved? What would you change? Timestamps 02:00 What are handicaps? Welcome our guest, Christopher [...]

Rowing your first 2- or 1x race, side by side – What to do – What to expect – Recovering from mistakes Timestamps 00:30 Why do people learn to row? At the start, few want to [...]

Sometimes athletes get very, very tired. Today we will talk about recovering from exhaustion and the power of napping. Timestamps 01:00 Is it under recovery or over training? Mike Spraklen [...]

The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat to acquire skills. What is your available time for practicing? [...]

Volker Fritz talks about ways to teach (and learn) how to row and race a coastal rowing boat. Timestamps 01:00 Volker’s background in touring and coastal rowing. The big coastal rowing [...]

Join Monmouth Rowing Club’s Tim Male as he talks about his season with the club and how they won the Victor Ludorum £1000 prize. Timestamps 02:00 Interview Tim Male 04:00 Monmouth Rowing [...]

– What to look for in a rowing boat, how to assess wear and tear and what can (and cannot) be repaired. Holes flagged out Hairline cracks on riggers Speak to Boatbuilder 01:30 What to look [...]