Should clubs have a masters learn to row program?
Learn to row programmes for masters. Masters rowing has two types of member – returning rowers who learned in their youth and adult beginners. Should club boards consider adding more learn to row programs? We discuss the advantages and disadvantages. Timestamps 01:30 Learn to row – who wants to do it? 02:30 Clubs need a […]
Sybil Terres Gilmar
Sybil is a rowing novelist, her book “Rowing Home” is about a Jewish family facing the rise of Nazi Germany and reviewing the appeal of Zionism. Rowing Home by Sybil Terres Gilmar – buy your copy. https://amzn.to/3I6dDtG Timestamps 01:00 Introduction and background in rowing. Sybil started rowing aged 69 and she’s now in her 80s. […]
Erg racing checklist
So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big event. Timestamps 02:00 Erg races coming up. 04:00 The week before your event. You have started the taper recovery week on your programme. – Get enough sleep – Eat really […]
Carla Beekman EnjoyRowing.com
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Rowing and death
When our rowing friends or coaches die, what can we do? We discuss ways to memorialize rowers. And what we can do to support and celebrate with rowers facing end of life. Timestamps 02:00 Rowing and death. Iconic coaches are passing away. Makes you think about who influenced you and who you worked with. 03:30 […]
Types of training plan for masters rowing
We discuss the different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. Benefits of ‘cross fit’ versus the more traditional ‘miles make champions’ approach. Timestamps 01:00 Types of training though year 01:30 The new “Spacer Placer” rowing Tool for pushing out spacer washers. https://www.youtube.com/watch?v=RvkCApr2-l8 04:45 […]