Beginner rowers joining your club group
Incorporating novices | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:15 This Past Week – what we do to advocate for masters rowing. Rebecca’s rowing hack got published on row2k – the Coxing Plank […]
The all-or-nothing mentality for racing
When to take risks with your race plan | Faster Masters Rowing Radio – the podcast for masters rowers. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Marlene has been teaching beginners 08:00 Race Plans – these are included free in our […]
Mental Toughness Training
New book; The New Toughness Training for Sports | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 04:15 How tough are you? Have you ever thought to yourself, it’s never over until it’s over or […]
Drills for blade depth
Blade depth on the drive | Faster Masters Rowing Radio Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 Keep the top edge consistent level and covered at this height through the drive. Important for an effective drive. It affects the length of time the oar is in the water. 04:00 common errors with blade […]
Prioritising rest and recovery
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing – who is the fund raising group in your club? 04:00 Corporate rowing if […]
Become the athlete you want to row with
Who are you becoming? the importance of contemplating this question – become the athlete you want to row with. Support this podcast https://fastermastersrowing.com/podcast Timestamps 03:00 This past week Rebecca was at the South Island Masters Regatta. 05:00 There is a need for handicaps in masters rowing to make the races work better. What do you […]
Miranda Holder
Miranda is a former national team rower turned coach. She is interested in mental health and how it affects rowers and coaches. Timestamps 03:00 Miranda’s background in rowing 06:00 A congenitial heart condition diagnosis 07:30 Transition to coaching. Be open minded and do as much as I can. Going out in the launch with other […]
Fundraising for rowing clubs
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps: 01:00 This Past Week – we launched the June training program. 06:50 Fundraising for rowing clubs. Little and often is a good mantra. Regattas – every club should do a winter and summer regatta. […]
Blending individuals into a crew
3 core drills to combine into a crew | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 This Past Week – what you can learn from elite athletes. Intention and attention. 08:00 Crew lineups – combination that can cooperate. Good rhythm […]
Trials and testing for rowing
Why do trials and tests? | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Marlene is coaching a camp – why go […]