Assessing your race performance

Faster Masters Rowing Radio 18 August 2021 – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
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Timestamps
Launch of Head of the Charles training program – included in our subscription plans.
https://fastermastersrowing.com/join
04:00 This past week
2 articles about athletes and food.
https://www.rowingnews.com/2021/08/18/exercising-to-attain-a-perfect-body-a-futile-quest/
https://www.newsroom.co.nz/lockerroom/how-our-female-rowers-ate-more-and-triumphed
Nutrition and injuries are part of this month’s August Faster Masters program
11.00 Assessing your Race Performance
Take notes about each race during the regatta.
What did you do very well? Set aside the results of the race.
Review process oriented things
16:30 What do I need to improve on?
Build these into your training practice. Emotional, physical and technical aspects of your race.
18:00 Analyse the controllables.
What challenges do you want for next season?
24:00 when reviewing don’t make it personal. Take the self out of the analysis.
26:30 People do what you ask then to do when coaching self-talk is important.
How do you deal with different situations? e.g. a delay in the start
29:00 Look at the process. You did the race, you deserve the credit
Faster Five Racing Principles
https://fastermastersrowing.com/faster-five/
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