Our Episodes
Progressive drills for stroke power
How to increase stroke power using three layered drills.
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00:45 Drills for power
These are all part of the Drills Compendium (24 drills + 3 ebooks bundle).
Masters rowers tend to row a...
The Podcaster’s Shortcut Guide
Ways to record and publish your podcast with less administration.
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Progressively learning the catch
Learn steps towards getting a good catch using drills.
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00:45 Am I done learning the stroke yet? Asked an athlete.... only once!
The catch is challenging to learn - supporting your learning...
Rushing and shoulder lifting
What you do on the recovery affects what you do on the power phase.
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00:45 What you do on the recovery
What you do as you approach the catch is likely the...
Racing starts for head races
How to get to the head race start line at the optimal boat speed.
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00:45 Long distance racing
Feel confident at the beginning because you've done a good start - get...
How wide is a boat lane
08:00 When racing, how much space do you have in a buoyed boat lane?
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00:45 Boat lane width
How can you fit a wide boat like an eight into a lane and...
Why delaying back swing is hard
The power phase is most effective when legs drive first and back follows yet so few masters rowers do this. Why?
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00:45 Good power phase requirements
The alignment of the womens double...
Why finishes are key for big boats
Rowing a quad, four or an eight? To get good speed and rhythm, you must have good finishes.
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00:45 Finishes for big boats
You row them differently than small boats.
Finish together -...
Weather apps for rowing
3 weather data points you need to know in advance whether you can row the next day.
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00:45 Rowing is weather-dependent
Mostly we want to know in advance and apps are...
Journey to a perfect rowing stroke
Why I'm not finished yet seeking to improve my rowing technique.
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00:45 There is no stroke I've ever taken which is perfect yet why do I keep trying?
My rowing started as...