Hear Becky Wilson for an in-depth review of the considerations for the masters athlete in terms of cardiac health.
– Understanding your cardiac risk profile
– New to rowing or returning after a long break?
– How training for sport changes as we age from a cardiac health perspective.
– A common mistake many masters athletes make with their training.
– Age related adjustments to heart rate with respect to training in UT2, UT1 etc.
– Understand and use the Karvonen Method for finding Heart Rate Zones.
– Beta Blocked athletes need to do this with their calculation
– Is it safe to train/compete after a cardiac event or a diagnosis of a cardiac condition?
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