Ways to activate your glutes for rowing
How to use your glutes in rowing.
Timestamps
00:45 Are your glutes activating?
David Frost (webinar speaker – Functional Movement for over 60s) said Are your glutes ‘along for the ride’?
https://fastermastersrowing.com/member-register/functional-strength-and-movement/
Are your glutes working – how do you know if they are working?