Lockdown Rowing Week 11
Marlene and Rebecca have recommendations for easing back onto the water, getting into a single scull gracefully and working effectively at rates 24-26. Timestamps to the show 06:00 Recommendations for easing back onto the water. 50 – 30 – 20 – 10. In week 1 do 50% of what you would normally have done before […]
Remote coaching using rowing data
Sander Roosendaal is the founder of the Rowsandall.com rowing data analysis website. Today we discuss how to use rowing data to plan, measure, adapt and repeat your training goals. Sander starts by explaining the 3 steps needed 1 – a framework is needed to organize the data – https://rowsandall.com/ 2 – efficiently analyse the data […]
Sander Roosendaal
Streamed live on March 5th, 2017 Sander is a leader in the field of rowing analytics and has created the website Rowsandall.com to enable others to upload and review rowing data in order to improve their training outcomes. Timestamps for topics in the podcast. 0:01 introductions and background in rowing and data analysis 0:02 What got you […]