GPRF – Bringing Boathouse Leadership Together We’ll be talking with Heather Alschuler of the George Pocock Rowing Foundation (GPRF) for a preview of their Monday, March 23 boathouse [...]
Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg the 20 minute erg test to assess your training zones. The 6 [...]