Square Blades Challenge #3
Our third episode to help you master rowing square blades. Three drills to build your skill and confidence. Timestamps 01:00 The finesses you need to get confident doing square blade rowing and [...]
Lockdown Training Week 12
Marlene and Rebecca kick into a discussion on how to row on rough water. Timestamps 07:00 Tips for new 1x single scullers. The Crossover hand position. Nest your right hand knuckle under the heel [...]