Erg hacks
Three fixes for your indoor rowing technique faults.
Timestamps
01:00 The unforgiving erg
Interrupt the fault before it becomes a habit. Foot connection gets lost at the finish as your toes come away…
Transitioning seasonal training plans
Transitioning seasons to Winter / Summer | Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 What are season transitions in rowing? When you have completed any training period there is a transition that follows. Give yourself some recovery time and down time. 03:50 what is base level training? Lower intensity for […]