Up your intensity
Ways to improve speed of the oar through the water. Keep the stroke rate the same and increase the speed.
Timestamps
00:45 This is a long term project.
Less experienced rowers push the…
Raise average boat speed
Three ways to get faster (or avoid slowing down) in training.
Timestamps
00:45 Can you increase the average speed of your boat?
The net of how fast it accelerates in the power phase…
Coronary Artery Diseases (CAD) in Master’s Rowers
David Frost reviews Practical and Personal Looks at Coronary Artery Diseases (CAD) in Master’s Rowers – download the additional information link below.
Timestamps
00:45 David Frost’s journey through CAD
Coronary artery calcification …
Progressive drills for the recovery
Three more drills to learn sequentially which will improve your recovery. These will help fix balance issues.
Timestamps
00:45 Finesse really helps in the recovery
Crew alignment, bladework skills and body movement. The…
Progressive drills for stroke power
How to increase stroke power using three layered drills.
Timestamps
00:45 Drills for power
These are all part of the Drills Compendium (24 drills + 3 ebooks bundle).
Masters rowers tend to row a…
The Podcaster’s Shortcut Guide
Ways to record and publish your podcast with less administration.
Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192…