Rushing and shoulder lifting
What you do on the recovery affects what you do on the power phase.
Timestamps
00:45 What you do on the recovery
What you do as you approach the catch is likely the…
Racing starts for head races
How to get to the head race start line at the optimal boat speed.
Timestamps
00:45 Long distance racing
Feel confident at the beginning because you’ve done a good start – get…
How wide is a boat lane
08:00 When racing, how much space do you have in a buoyed boat lane?
Timestamps
00:45 Boat lane width
How can you fit a wide boat like an eight into a lane and…
Why delaying back swing is hard
The power phase is most effective when legs drive first and back follows yet so few masters rowers do this. Why?
Timestamps
00:45 Good power phase requirements
The alignment of the womens double…
Why finishes are key for big boats
Rowing a quad, four or an eight? To get good speed and rhythm, you must have good finishes.
Timestamps
00:45 Finishes for big boats
You row them differently than small boats.
Finish together -…
Weather apps for rowing
3 weather data points you need to know in advance whether you can row the next day.
Timestamps
00:45 Rowing is weather-dependent
Mostly we want to know in advance and apps are…