Progressive drills for stroke power
How to increase stroke power using three layered drills.
Timestamps
00:45 Drills for power
These are all part of the Drills Compendium (24 drills + 3 ebooks bundle).
Masters rowers tend to row a…
The Podcaster’s Shortcut Guide
Ways to record and publish your podcast with less administration.
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Progressively learning the catch
Learn steps towards getting a good catch using drills.
Timestamps
00:45 Am I done learning the stroke yet? Asked an athlete…. only once!
The catch is challenging to learn – supporting your learning…
Rushing and shoulder lifting
What you do on the recovery affects what you do on the power phase.
Timestamps
00:45 What you do on the recovery
What you do as you approach the catch is likely the…
Racing starts for head races
How to get to the head race start line at the optimal boat speed.
Timestamps
00:45 Long distance racing
Feel confident at the beginning because you’ve done a good start – get…
How wide is a boat lane
08:00 When racing, how much space do you have in a buoyed boat lane?
Timestamps
00:45 Boat lane width
How can you fit a wide boat like an eight into a lane and…