Steve Gladstone
We had an awesome RowingChat today with Steve Gladstone and have collated timestamps for the key points we covered during the interview. Below is a link to watch the video on YouTube or Listen on SoundCloud. Please subscribe to the Podcast on iTunes and, as ever, tell your friends about RowingChat. 01:00 How to up-skill […]
Troy Howell
roy Howell from Craftsbury Outdoor Center was our guest this week on RowingChat – he’s an expert sculling coach and the author of the book Ease and Comfort in the Boat Watch Troy Howell Video Recording Listen to Troy Howell Recording on Audio https://soundcloud.com/rowperfect/rowingchat-troy-howell-expert-sculling-coach-from-craftsbury-september-2016 Timestamps and topics we covered 0:00 Introduction and coaching CV […]
Kim Brennan
Today we welcomed Kim Brennan to RowingChat for an in-depth dive into her personal training philosophy and motivations. The RowingChat recording is on Soundcloud, YouTube and iTunes – please leave us a rating and share this link with your rowing friends. Timestamps: 01.00 Kim introduces herself and her background in rowing and sport 05:00 On […]
Toby Cunliffe-Steel
The July RowingChat podcast is published – with Toby Cunliffe-Steel. Watch the YouTube video or listen to the MP3 Soundcloud below. International rower Toby is currently one of the Lightweight Scullers in the New Zealand Rowing Team. A cancer survivor and determined achiever, he reveals his recipe for success. Timestamps 02:00 What is the annual […]
Tara Morgan Rowing and Aging
Coach Tara Morgan specialises in teaching adults to row and has developed a program for Seniors. She is writing a book about Rowing and Aging as a resource for clubs who want to offer these programs which will be published by Rowperfect later in 2016. Timestamps: 05.00 Three key parts of Rowing and Aging. 1. […]
Mark O’Donovan
Irish international rower, Mark shares insight into how a professional rowing team is run and his personal strength and conditioning advice for rowing and sculling. Timestamps: 06.00 Mark’s blog www.odonovanmark.wordpress.com 07:00 Developing large muscle groups 10:00 Bench press for developing rowers’ arms 14:00 Clue and the art of coaching 17:00 Training Zones UT2 and UT3 […]