Strength Training for Masters Rowers
Alex Wolf & Sam Dutney in conversation. Two leading thinkers and innovators for masters rowing discuss strength training for masters.
The principles around maximal force applies everywhere.
Teach athletes how to express…
Weight training delays death – true or false?
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says Timestamps 02:00 Weight lifting makes us stay healthier, longer. Being Active as well as doing weight lifting had 14% to lower risk of premature death. Other types of exercise were also included. 04:00 […]