3 Tips For Setting Up Your Erg | Faster Masters Rowing Radio
Drills for leg drive off the catch | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Speaking at the US Rowing Convention, […]
Faster Masters Rowing Radio 14 January 2021
Marlene and Rebecca welcome 2021 and discuss – plans for 2021 – force curves on the erg Timestamps to the show 01:00 Welcome back after the holidays 06:00 CeCe Aguda’s photo was featured in Rowing News. 11:00 Kathleen Heddle RIP – very interesting interview video with Marnie McBean https://www.cbc.ca/sports/olympics/summer/rowing/olympics-kathleen-heddle-dead-at-55-1.5871976?cmp=rss 15:30 Plans for 2021 – what […]
Remote coaching using rowing data
Sander Roosendaal is the founder of the Rowsandall.com rowing data analysis website. Today we discuss how to use rowing data to plan, measure, adapt and repeat your training goals. Sander starts by explaining the 3 steps needed 1 – a framework is needed to organize the data – https://rowsandall.com/ 2 – efficiently analyse the data […]
Carlos Dinares