Types of training plan for masters rowing
We discuss the different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. Benefits of ‘cross fit’ versus the more traditional ‘miles make champions’ approach. Timestamps 01:00 Types of training though year 01:30 The new “Spacer Placer” rowing Tool for pushing out spacer washers. https://www.youtube.com/watch?v=RvkCApr2-l8 04:45 […]
Faster Masters Rowing Radio 15th December 2020
Rebecca and Marlene discuss – The difference between exercising and training – Keeping balanced as a single sculler Sponsors Rowing Retailer Directory – every rowing business listed and categorised for YOU. Find what you want from oars to gifts, from coaching to ergs. https://rowing.chat/retailer/ Rowing Tales 2020 book – the collection of rowing stories you’ll […]