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We discuss the different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. Benefits of ‘cross fit’ versus the [...]

We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps [...]

Faster Masters Rowing Radio – the podcast for masters rowers. Training programs & plans aren’t as straightforward as they may seem. Traps abound. Sponsors The Rowing Directory [...]

Marlene and Rebecca discuss – How to stop digging on the drive – Boat lights for dark mornings – Sweep crew drills for HOCR and Autumn head races Sponsors “Science of Rowing” is [...]

Marco Altini is an expert in Heart Rate Variability measurement for sport and he has developed an app to measure it. Sponsors “Science of Rowing” is a new monthly publication by “Strength Coach [...]

Faster Masters Rowing podcast for surviving training during Lockdown. Marlene Royle and Rebecca Caroe ask – is the end in sight? Sponsors First a big thank you to our sponsors – if you can [...]

Being a parent and training for rowing are both time consuming. We discuss how one busy parent (Carl) manages his time to try to do both. Apologies for some of the audio breaks. We discuss [...]

Welcome to another exciting episode of Ready, Row! USA, as we continue regular broadcasts featuring the best of rowing news, gadgets & gear from clubs,companies, and rowers across the [...]

Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable! We all three wrote an article series for rowing injury prevention here on Rowperfect UK. In case you missed [...]