Get a horizontal drive
Going deep is a common technique issue, as is “corrugating” through the drive where the blade goes deeper and shallower. In this podcast Marlene and Rebecca discuss how to get a horizontal drive in the rowing and sculling stroke. Timestamps Horizontal Drive – what is a horizontal drive? 02:00 Why it matters? Stroke length is […]
Stroke Cycle – The Drive
The Drive | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:30 This Past Week – what we do to advocate for masters rowing. Organising groups of different skills Crew racing lineups https://fastermastersrowing.com/select-your-masters-lineups-for-regattas/ 09:00 Jess […]
The Stroke Cycle – The Recovery
The Recovery | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 04:00 This Past Week – what we do to advocate for masters rowing. 10:00 The coxing “plank” and the shoe straps 12:00 The Stroke […]
The Stroke Cycle – Release to body over
The Stroke Cycle – Release to body over | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Faster Masters 1k racing programs […]
Maintain posture at the finish | Faster Masters Rowing Radio
Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Learn to row course; US Rowing Masters Conference 2nd April 2022; Australian Masters Rowing […]
Body angle set off the finish
Body angle set off the finish | Faster Masters Rowing Radio Timestamps 02:45 This Past Week – Marlene was a guest on the Science of Rowing with Will Ruth on strength training in menopausal women. Rebecca taught a learn to single scull course at her club 09:00 Cross training – definition and is erging cross […]